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Taking down jet lag

Hi folks! Sorry it has been so long since my last post — I was sick (still getting over it actually) and then out of town for 11 days, but I’m back! That being said, I only got back yesterday evening, and am therefore very tired.

After flying nearly 7,000 miles yesterday, I am, predictably, a little jet lagged. This was my first international trip in a while (a post on it coming soon), but I travel across time zones a couple times a year. As such, it’s always an adjustment to get back on schedule once home, so that’s what today’s post is on.

Emerging adulthood means we’re responsible for our own sleep schedules and generally making it through the day. That, combined with so many Millennials and young adults wanting to travel, means we have to know how to combat jet lag. Different tips and tricks work better for some people than others, but here are the things I’ve found most helpful:

  • Sleep on the plane. If you can sleep on the flight (or train or whatever) at least a little, this will help you immensely. Traveling itself is way tiring, so give yourself a chance to rest while you’re already stuck in a seat.
  • Keep track of the hours. Know what time your body thinks it is in both the time zone you were in and the one you’re going to, and keep that in mind when planning your sleep schedule.
  • Ease back into your normal routine. I got back from my trip before dinnertime yesterday, and could have gotten to sleep basically right away. But I made myself stay up until 9 to get a little closer to my normal schedule while still leaving extra time to sleep.
  • Use safe, natural, gentle aids. I’m not a big proponent of serious energy or sleep aids — or even gentle ones for constant use — but this is a time that can be well worth it.
    • For energy: snacks with protein and a little sugar (i.e. cheese and fruit), green tea, a little coffee, a cool shower, a quick walk
    • For sleep: melatonin, herbal (non-caffeinated) tea, magnesium, lavender, a warm shower
  • Don’t nap. I love naps. Love them. But when you’re trying to get your body back to normal, they’re counterproductive. Alternatively, go to bed a little earlier or let yourself sleep in a little later, but stay up and active during daytime hours.
  • Don’t push it. Better to have a weird sleep schedule for a little bit than be super cranky or get sick, so if your body really needs sleep, go for it. If it’s the middle of the night and you’ve tried everything but are still wide awake, do a couple of small productive things (ones that don’t involve screens, as the blue light prevents sleep) before trying to go back to bed. The most important thing is nudging your body back to a good routine.

What have you found most effective for fighting jet lag? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up! Thanks for reading, and good luck adulting!

P.S. Happy Halloween! My costume was a lot less involved this year than last year (for the reasons above haha), but per tradition here is my favorite ’80s movie come to life!

take-a-day.jpg

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Better together

I don’t usually talk a lot about romantic relationships on here because every person and every couple is different, and a lot of advice isn’t one-size-fits-all. But as my fiancé and I are planning our wedding, and as a lot of friends and acquaintances are in relationships, engaged, or married, it seemed time to talk about the topic a bit more.

Let’s start with the most important thing: You are under absolutely no obligation to be in a relationship at all, or to remain in an unhealthy one. Your personal health and well-being are way more important than societal pressures. No matter what anyone tells you, if you don’t want to be in a romantic relationship you don’t have to be. Period. If you’re in a relationship and it isn’t healthy, get out.* Period.

But healthy romantic relationships are a common thing to want, and something a lot of us spend most of our lives working toward. Oh look, there’s the first piece of advice! It’s a process, and not something that will ever be fully accomplished. It doesn’t happen overnight.

Before you get into a relationship

  • Ask yourself why you want to be in one. Do you want it because everyone else is in a relationship, because you think it would be good for you, or because you really care about and have feelings for each other? (Hint: Only the last one is a thumbs up.)
  • Ask if this is healthy/logical for the stage you’re at in life. If you’re traveling for months at a time for work or often away from modern methods of communication, it just might not be the right time. If you know you don’t have the time and energy to invest in building a strong relationship, it might be better to save yourself and the other person the hurt.
  • Ask yourself if there’s anything holding you back. Are you still dealing with stuff in other parts of your personal life? Is there a circumstance that’s affecting things? Are you just nervous? Depending on what’s holding you back, determine whether it’s something to push through or to pause for.
  • Make sure you’re friends with the person. Attraction is cool, but it will not sustain a relationship. This is someone you’re looking at spending a lot of time with, and should want to get to know even better. (Side note that if you don’t know this person at all maybe take things slow and just be friends for a bit first.)

Before committing to a long-term relationship

  • Ask if you make each other better people. It doesn’t have to be in every single aspect (when my fiancé and I were in college, our long conversations wrecked my sleep schedule and it never fully recovered). But it does have to be in the areas that matter. Do you help each other be more patient, kind, understanding, thoughtful, forthright, compassionate, persevering?
  • Give it time. This is so important. Ultimately, you gotta do what’s right for both of you and your relationship. But if you haven’t known the person and/or been in the relationship very long, I’d usually advise against making any sort of long-term or lifelong commitments. (The younger you are, the longer it’s usually better to wait.)
  • Go through changes. This is the biggest reason giving it time is important. You’re both going to change over time because human beings aren’t static, nor are our circumstances. See how you both (and your relationship) respond to change, and whether the relationship has strengthened or you’ve grown apart. Life is only going to bring more changes, and it’s so, so important to make sure you’re ready to face them together.
  • Take a trip together. Especially if you’re someone who wants to travel, I can’t understate the importance of this. Take a road trip, a flight, whatever. But see how you both handle stress, small spaces, and being around each other almost constantly for at least a few days.
  • See how you handle being apart. I’m not suggesting everyone do long-distance (because honestly it sucks), but you should make sure that you can both handle being apart/talking less for several days or even a couple weeks, because co-dependency often carries a plethora of issues.
  • Find out what things they do that bother you, and how you react, and vice versa. Everybody has little habits that aren’t your preference, from the way they load the dishwasher to dog-earing book pages instead of using a bookmark. If they’re minor, they’re likely things to figure out how to accommodate. If they really bother you (or your significant other), then have a conversation and see if you can come up with a solution you’re both happy with. If they’re big things, ask yourself whether they affect your commitment to the relationship and handle accordingly. But if you or your significant other jumps to overreacting or lashing out over small things, it’s time to at least reassess that reaction in light of everyone’s well-being, and possibly reassess the relationship.
  • Love languages. It’s not a complete measure of a person, nor a full understanding of personality. But knowing how each of you gives and receives love best can minimize misunderstandings and make it easier to meet your significant other where they’re at in a way that’s meaningful to them.
  • Make sure you’re best friends with the person. I don’t believe that your significant other should be your only best friend; that seems unhealthy more often than not. But before you commit to spending your life with them, make sure they’re someone you really love hanging out with.

General

  • The work’s never done. Healthy relationships can be amazing. I am grateful beyond words for my fiancé, but that doesn’t mean we don’t encounter challenges. A healthy relationship shouldn’t feel like constant work, but it will require effort. And as you each change and grow (and your relationship does), adjusting to those changes will require efforts to shift as well.
  • Outside help is always okay. Reading a book or seeing a counselor to improve your relationship is absolutely never anything to be embarrassed about — but it should be something you’re on the same page about trying before you sign up.
  • That being said, don’t air all the dirty laundry. You don’t need to share every single detail of your relationship with friends or family. It’s still your guys’ business, and there are other aspects of your life you can talk about with loved ones.
  • Give yourselves time alone. Not all of my plans or interests involve my significant other. Nor should they. He is absolutely my favorite person to spend time with, but we’re very intentional to set aside time that isn’t with the other person, whether we’re with other friends or alone.
  • Communicate. I was an Interpersonal Communication major in college, and even with everything I learned, this is an area that constantly requires attention. Talk about how you talk to each other, through what methods, and how often. Talk about your days and your dreams for the future. Talk about silly things and important things. Talk about nothing. Get comfortable with silence. Talk in a way that gives each other space and respects their personhood. Talk about what’s bothering you, and what could be done better next time. Talk about your feelings. Talk about all of it.

What are some of the best things you’ve learned about romantic relationships? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up! Thanks for reading, and happy adulting!

 

*Some unhealthy relationships may feel too dangerous or risky to get out of. Please, please don’t let yourself remain stuck. Reach out to resources like The National Domestic Violence Hotline (phone number is 1-800-799-7233) or Womenshealth.gov.

Featured

On a jet plane

I just got back from a trip across the country, and have some even bigger travel plans coming up in a few weeks. Which means I am quickly become reacquainted with spending lots and lots of time on planes and in airports.

Chances are you’ve taken a few flights in your lifetime, but if you’re anything like the average emerging adult (particularly Millennials), you’re hoping to travel a lot more in the future — and learning to handle flights and airports like a pro is a necessity.

As always, the disclaimer: I have taken a lot of flights in my life, but I am by no means the expert. I’ve flown tiny 40-minute domestic puddle jumpers, and 19-plus-hour treks halfway across the globe. But I haven’t been to every continent or country, haven’t dealt with every travel challenge, and so on. Even still, I hope you’ll find some of this helpful.

Booking your flights

  • Book early. If at all possible, booking early can save you quite a bit. Adulthood means (usually) paying for your own flights, so this is a big deal.
  • Alternately, book really late. If you’re the kind of person who is cool with last-minute travel plans (note: I am not this person), then waiting until the last minute can offer up some phenomenal deals.
  • Travel sites. Comparing prices on sites like Kayak, or booking flights with a package through a site like Tripmasters can help you find deals you might not otherwise be able to.
  • Know your standards. Budget airlines like Wow Air and Ryanair can be super cost-effective — if you’re willing to deal with the small spaces, weird schedules, and cost of checking luggage. I’m cool to fly budget or coach, but there are certain airlines I simply don’t like, so I won’t book with them even if it means spending more money.
  • Pay attention to what your airline does and doesn’t cover. Know ahead of time if it will cost you extra (and how much) to check a bag, if you choose your seat when you book, or any other details that impact the cost and comfort of your trip.

Packing

  • I am far from the most efficient packer. I tend to over-pack, but I am (slowly) working on it. I have a 10-day trip coming up and am attempting to make everything I’ll need fit in a carryon and a backpack. We’ll see how it goes.
  • Make a list. If I don’t make a packing list, I will forget something important. Just a fact. I try to make the list several hours or even a day before I pack so there’s time for my subconscious to remember things I forgot to put on the list.
  • You only need one extra. I’m not the person who will tell you to only pack clothes for the exact length of time you’ll be gone. Sometimes stuff happens, and you need a spare. But you don’t need that many. A good rule of thumb is 1-2 extra pairs of underwear, 1 extra shirt, and just what you need of basically everything else.
  • Make it versatile. Especially with bottoms and shoes, don’t bring something you’ll only wear once unless it’s for a specific occasion you know you’ll be at. Lots of things (except underwear!) can be worn more than once.
  • Minimize your toiletries. This isn’t a problem for some people, but is one I tend to struggle with. Make sure everything is travel-size (3 ounces or less), and only bring the things you’ll actually need while you’re on the trip — which may mean emptying out your usual toiletry bag and opting not to bring once-in-a-while or half-empty items.
  • Be prepared. On the flipside, under-packing sucks. Like the time I spent a month in England and didn’t bring an umbrella or shoes that were good in the rain. The good news is you can often buy stuff there if you need to (I still use the umbrella I bought there and am wearing the shoes right now), but it’s better to have what you’ll need. Think about weather, what activities you’ll be doing, and any random elements like maps or chargers.
  • Leave room. If you’ll be going somewhere you plan on bringing extra things home from (souvenirs, gifts, etc.) then be sure to leave some extra room in your bag.
  • Roll it up. I tend to fold clothes, but if you’re tight for space, rolling them is without a doubt the most efficient way to pack.
  • Wear the bulk. If you have some larger clothing items that you need to bring (jackets, boots, etc.), try to wear them on the plane. Then there’s more room in your bag and you still get your bigger items without a problem.

The airport

  • Check in ahead of time. If you’re able to check in for your flight online, it will save you time and stress at the airport.
  • Dress comfortably. You’re going to be walking around, sitting around, and then sitting in an even tinier area on your flight. Wear something you’ll be comfortable in for the duration of the trip.
  • Get there early. If it’s a domestic flight, I like to be there about an hour and a half early. It leaves plenty of time to get through security and maybe get a bite to eat without feeling like I’m there forever.
  • If it’s close to a holiday or you’re flying international, get there extra early. The security lines are endlessly long around holidays, and international flights are not something you want to cut close on time around. I’d recommend a minimum of 2 hours before your flight.
  • Have your documents ready. Make sure you know where your ID and boarding pass are, as well as anything else you’ll need handy.
  • Don’t make insensitive jokes. This should go without saying, but please don’t talk about terrorist attacks or guns or explosives. It’s not only rude but dangerous, and could get you in a lot of trouble (same goes for on the plane).
  • Be a nice person. Make room for people who are clearly in a rush, don’t move super slow in the middle of a walkway, general thoughtful travel stuff.

The plane ride

  • If you get to choose your seat, choose it wisely. I fly Southwest a lot, so I usually choose my seat based on my priority. If I want to get off the plane asap when it lands, I’ll take anything that’s close to the front of the plane. If it’s a long flight or I mostly care about bring comfortable, I go for a window. If I just downed a lot of water, the aisle seat is my friend.
  • Entertain yourself. Being bored on a plane sucks. If you’re already asleep before takeoff, good for you. Otherwise, I recommend books, puzzles, music, podcasts, and movies to make all that time stuck in one seat a little more manageable.
  • Bring snacks. Not very many airlines feed you more than tiny bags of snacks (and depending on the flight sometimes don’t do that), so make sure you have food — especially if it’s a longer flight or close to a normal meal time. (Pro tip: TSA restricts liquids, but you can bring all the solid snacks you want.)
  • Stretch your legs. This gets more important the longer the flight is. I don’t like getting up on flights more than absolutely necessary, but doing so helps get the blood moving in your legs. At minimum, it helps keep your ankles from swelling, and can help prevent more serious conditions for some people. You can also do little exercises in your seat.
  • Don’t be a jerk. Aka don’t take both armrests, don’t put your stuff (including legs and feet) into your neighbor’s already limited foot space, don’t be mean to the parents trying to calm an upset baby. Also, be nice to the airline staff, they’re tired too.

What are some of your favorite tips for flying and travel? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up! Thanks for reading, and happy adulting!

(Photo is a free stock photo because dang it’s so cool)