Full disclosure: I’ve lost count of how many times I’ve cried this week, despite two prescriptions acne is a constant companion, I am somehow neither a morning person or a night person, I have a witheringly small social circle, procrastination is melded into my daily life, I can barely stay awake long enough to read the last few pages of a book I’ve been excited about for months, and it feels like the piles of things I should have under control is growing faster than I can scramble to keep up.
Of course, there are lots of good things: I’ve been excelling at work, my wedding is coming up soon, there have been small moments for time with friends, and despite all my worries enough gets done each day that I make it to the next one. At the end of the day I’m still here and the sun still rises.
But it’s still really hard not to fall into the trap of feeling like I’m falling apart while everyone else is killing it. Objectively, that’s a misunderstanding, but it’s still an exceptionally difficult thought patter to get out of. Blame it on social media, celebrities, psychology, whatever you want. It’s been a problem for a lot of people for a long time and it doesn’t seem to be going anywhere.
I would love to offer some poignant, timely answers on how I avoid getting stuck thinking that everyone’s got it together and I’m the only one falling behind. I don’t really have them this week.
This week has been more about gathering what energy I’ve got left to do the small things that make me feel more like me, whether that’s reading a bit, a bite of dessert, listening to a song or podcast I really enjoy, or asking for a hug when I feel a bit on my own. It’s also being aware of my mental state, and when it would be better for me to set something down or walk away instead of letting whatever apparently-picture-perfect thing sell me on the idea that I’m the only one who’s missing out.
It’s not an answer, but it has to be enough for now. I’m not sure what your week has handed you, but I hope this offers a little solidarity whenever you find yourself needing it.
As always, comments and questions welcome below or on Twitter @ohgrowup. Thanks for reading, and good luck adulting!
(Photo is a free stock image, because it’s a small, lovely thing growing in spite of it all.)