I have avoided admitting this for a long time. Maybe because almost all my close friends are night owls, or because in my early/mid-twenties I feel like I should be “cooler” than this somehow, but here we are. I’m a morning person. Welp.
To be fair, I’m also a late afternoon person and occasionally a just after dinner person, in that these are the times when I feel the most engaged with and energized about things I’m doing. By 10 p.m., if it’s not done it’s not getting done. After 9 p.m., I am here to relax and/or dwell in my emotions, not do things.
I’ve had a harder time focusing in general lately, but both with work and hobbies I’ve noticed that I tend to do better when I dive into them intentionally, and ideally during times of day that my body is naturally more on board with that sort of thing.
Recently, I started setting aside the first 30 to 60 minutes of my weekdays (after getting ready and before work) for whatever thing I want to do. Sometimes that’s writing or revising, sometimes it’s meditating or reading, sometimes going for a walk. It always involves watering the garden. I don’t necessarily feel “productive” during all of that time, but I do feel like I’m taking care of myself, and cutting out time to slow down a listen to all the things my brain and body are trying to tell me. I don’t use social media, check my email, or watch TV, but those are about the only rules.
When I start the work day, I feel more settled and less frantic. At the end of the work day, I feel less burnt out. It’s not a magic cure-all, but it has made a notable difference in no just individual days but how I feel as the week goes on.
The advice: Set aside intentional time daily (or at least most days) that you can use to center yourself and do things you care about, and choose to not engage with things that are unhelpful during that time.
It definitely doesn’t have to be in the morning if you’re not a morning person, or depending on what your circumstances allow. (For example, my spouse tends to take time to play guitar or unwind with video games after I’ve gone to sleep or when I’m watching TV.) Life is chaotic, and this year hasn’t made navigating adulthood any easier, so make sure you’re taking care of yourself too.
What things have you found helpful during times like this? Let me know in a comment below or on Twitter @ohgrowup. Thanks for reading, and happy adulting!
P.S. I’ll have new recipes coming soon, but in the meantime, check out my Twitter thread on favorite tips for chocolate chip cookies!
(Photo is a free stock photo because even when I’m up before sunrise my view ain’t this pretty.)