Just getting by

Hey y’all. I know I haven’t made a post in a while. Admittedly, it’s not the top priority when it feels like the world is on fire and I’m just trying to feed myself and keep my head on straight.

I don’t know what tomorrow’s going to bring. Really, none of us do. But more stress and turmoil is almost guaranteed.

So today I just wanted to offer some things that can help when life feels like a lot, maybe even too much, to handle.

(If you haven’t voted yet, do that first! Resources here.)

Cover the basics

Have you slept enough? Have you eaten recently? Had a glass of water? Lowered your shoulders? Unclenched your jaw? It’s the little things, really.

Movies & TV

I have a list of comfort movies and TV that I watch when I need to just feel better. Some of my favorites are listed below, but of course there are treasure troves of streaming services out there.

  • Favorite movies: The Secret Life of Walter Mitty, The Martian, Pride & Prejudice (2005), The Princess Diaries, The Devil Wears Prada, The Princess Bride
  • Favorite TV: Schitt’s Creek, Brooklyn 99, The Good Place, Avatar: The Last Airbender, Friends

Reading, but make it escapism

I love reading, and usually try to challenge myself to mix in some serious and nonfiction reading between more popcorn fiction picks. But I was recently reading a short story collection that was, how shall we say, not helping. So I put it down for now and picked up a cute rom-com one of my best friends recommended instead. Read something that makes you happy 🙂

Do something with your hands

I go absolutely nuts if I don’t have something to do with my hands. Often that’s just fidgeting, but I also crochet and garden, and even cooking and baking help give my body and mind something to do so I don’t just spiral.

Move

If you can, go for a run, take a walk, or do some yoga — anything that gets your whole body moving and some endorphins flowing.

Breathe

I hate how often I forget this one. You can try a number of techniques, and I’ve found a few especially helpful

  • Square breathing. Breathe in for 4 seconds, hold for 4 seconds, out for 4 seconds, hold for 4 seconds, repeat.
  • Belly breathing. Breathe in deeply, filling your whole belly with air, then your chest. Exhale slowly, letting air leave your chest first, and finally your belly. Repeat.
  • Literally just take 10 deep breaths (slowly).

Music

I put together this playlist to help when I’m feeling crappy, especially if I’m anxious. You might have your own playlist or album that you turn to, but there’s a lot of comfort to be found in a familiar melody.

I know all of this isn’t much to offer, but sometimes adulting is just getting by. What helps you out when life gets overwhelming? Let me know in a comment below or on Twitter @ohgrowup. Thanks for reading, and know that you’re not alone in this.

Photo is a free stock photo because, well, this is life right now.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s