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Fixing up flesh wounds

Being the brilliant athlete that I am, I completely trashed my knee playing softball yesterday. Got a base hit, ran, and right at first I fell for exactly zero reason. Impact. Slide. Roll. My knee is not a pretty sight right now.

Which made me realize that, on the off chance you haven’t learned by now, proper first aid and handling of injuries is a vital emerging adult skill.

I’m going to organize this by symptoms, but it’s really important to note that a lot of these can go hand-in-hand, even if you wouldn’t expect them to. (For example, after I fell yesterday, I was pretty queasy for a few minutes and had to address that well as my banged-up knee.) Your body is a system made up of systems, and everything is connected.

Also, though none of these descriptions will be graphic, if you’re especially sensitive to this kind of stuff, might be best to stop reading here. Last disclaimer (I promise): I’m obviously not an expert in all this, but I am remarkably injury-prone, so I do speak from ample experience.

Bruises:

  • Take a minute to assess for all the other symptoms below. If any are present, attend to those first.
  • Gently check your range of motion, particularly if you bruised a joint. I spent a lot of last night carefully stretching and bending my knee to ensure it didn’t end up too stiff and to encourage blood flow to the area (it might make the bruise look worse, but will help it heal better). Just be sure to stop when it hurts — you don’t want to make it worse.
  • Reduce the swelling. The top three tips for this are always ice it, elevate it, and take some ibuprofen.
  • IF YOU HIT YOUR HEAD, be very, very careful. Concussions are serious and can’t always be spotted immediately. If you are having trouble with balance for more than a minute or two, get sick, or are having trouble remembering/forming sentences, go see a doctor. Have a friend drive you or call a ride, and do not go to sleep. This is not an option, this is not a time to prove that you’re tough. Your brain is really delicate, and you’ve only got one.
    • If you don’t show any signs of a concussion, follow the steps below for nausea and lightheadedness and have a friend keep an eye on you for at least an hour or two. If any of those signs show up, see above. If not, take it easy the next couple days anyway.

Cuts and scrapes:

  • Assess the bleeding. If it’s just a tiny bit, pat it and move on to the other steps. If it’s bleeding quite a bit, apply pressure and change the cloth/bandage when it gets soaked.
  • Clean it. This is so important. Remember when people used to die all the time from simple infections? Yeah, me neither — because we realized they were easy to avoid. Wash the wound with water (tepid or warm is best, just nothing too hot or too cold) and if it’s got much dirt or debris in it, be sure to gently clean that out with a cloth or tweezers.
  • Protect it. Add some Neosporin or your antibiotic ointment of choice to avoid anything funky happening to it down the road.
  • Cover it. Find the appropriate bandage for the size of the injury, or even improvise one if necessary (facial tissue, or even toilet paper, and Scotch tape will always do in a pinch).
    • Bonus “Should I change my bandage?” cheat sheet:
      • If it’s soaked (with water or anything else) à
      • If it’s otherwise super dirty or gross à
      • If it was a deep cut à Change every 24ish hours for the first few days, then at your discretion.
      • If it was a teeny tiny cut à You can remove after 24 hours.
      • If it’s scabbed over, or been more than a week à You’re probably safe to remove it and go about your business.
      • Of course, every time you do change it, clean it again and add some antibiotic ointment.

Upset stomach and/or lightheadedness:

  • Sit down. You’re body’s clearly processing quite a bit, and making it stand or walk (or heaven forbid, run) will only make this worse very, very quickly.
  • Tell someone. Particularly if you’re lightheaded or lightheaded and feeling sick, get someone to keep an eye on you and provide any help you need.
  • Sip water slowly. Notice I said slowly. If you guzzle it, it will likely have the opposite effect.
  • Go to the bathroom. I know it’s weird, but it helps. Just trust me on this one.
  • Close your eyes. Having your eyes open opens you up to a lot of extra stimuli that your body doesn’t need right this second.
  • Lay your head back if you can. It’s a little odd, but helps the same way closing your eyes does.
  • Splash some cool or cold water. This is especially helpful for your face, neck, hands, and wrists (ankles too if possible). Those are areas where bodies really like to release heat, and cool water touching your skin, then evaporating, will help you feel better while your body deals with what it’s got going on.

Sprains and “I can’t tell if it’s broken”:

  • First, take it easy. Very gently, very carefully, explore your range of motion and see if it gets better over 15ish minutes (more if you feel comfortable).
  • If it doesn’t get better or gets worse, go see a doctor. No joking, no delays. I fractured my wrist in 8th grade and made the injury worse by not going to the doctor for 5 days because I thought it was only a sprain. Not smart. Get that ish checked out.
  • If it does get better decently quickly, still be gentle. You can wrap it or get a brace/support for it, and be sure to rest it often and use it in small increments to avoid stiffness.
  • Either way, ice it, elevate it, take some ibuprofen to help the swelling, and compress the area (the brace or support mentioned above).

Pulled or otherwise tweaked muscles:

  • Rest it. Muscle stuff is weird because it mostly has to fix itself — your job is just to give it the time and space to do that.
  • Ice, elevate, and ibuprofen. Just like a bruise or sprain.
  • A heating pack or some IcyHot can work wonders, as the heat gets the muscle to relax and loosen. (Same thing with soaking it in water.)
  • Massage it gently. You can gently rub with the muscle direction (might need to Google that) or in small, circular motions, but if you don’t know what you’re doing in this area, set up an appointment at a massage place that specializes in physical therapy and muscle problems.
  • Stretch it out. As always, when stretching or exploring range of motion with an injury, stop when it hurts. Don’t be mean to your body. But gentle stretching and using a muscle can help it recover when mixed with the other aids above.

For all of these, be sure to give your body plenty of time to rest. Our bodies are weirdly, impressively good at healing, but they need time and rest to do it.

If you are ever in doubt about the extent of an injury, please see a medical professional. Note that urgent care is usually less expensive (and occasionally faster) than the emergency room. Many hospitals and medical providers also have a 24-hour nurse hotline for advice on non-emergency injuries or questions.

If the cost is really prohibitive, there may be free or cost-reduced options in your area. Take some time to look them up before you really need them. Even if you aren’t insured, most places will let you pay cash for treatment and an emergency room will not deny you care.

Slightly different request for the end of this post — if you have any links for the resources I mentioned in the last two paragraphs above that aren’t region-specific (so national or international), I’d love to add them in! Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up. Thanks for reading, and good luck adulting!

(Photo is a free stock photo because y’all don’t want to see my knee.)

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I accidentally went on a health kick

That headline is 100% serious. I am (for myself) firmly against diets and not really into New Year’s resolutions. But somehow over the last month, a variety of small choices and practices have developed into a fairly holistic health focus — probably the best I’ve done in that area a while. This was all spurred by a variety of motivations that all center on the idea of health: for my body, for my head/heart, and for the planet.

This post should probably start with a disclaimer that this post is a lot more “me-focused” than I usually go for here. None of these things are meant to be prescriptive, but hopefully they spark ideas regarding how you can prioritize health in your own life.

Physical

  • Going to yoga class with my best friend (almost) every week. That’s tonight (yay)! I’m not big on group exercise, but attending yoga classes has been sooooo beneficial for my muscles, stress, and overall well-being.
  • Trying to walk and generally move around more. Especially since winter weather restricts most of the exercise I like to do, this one has proven challenging. But I’m doing alright with it, and it will get easier as the weather warms.
  • Paying attention to my muscles and the ridiculous levels of tension they build up. I carry stress in my neck and shoulders, and boy does it stack up. A few at-home tools to help get knots and tension out — as well as stretching throughout the day and occasional massages — have really helped. Oh, and lowering my dang shoulders whenever I notice they’re up by my ears.
  • Getting enough sleep. This is one to be careful about because oversleeping can be harmful, but if I’ve done everything I need to do and feel really tired or sleepy, I just let myself rest.

Mental and emotional

  • Engaging more intentionally in conversations, and bringing extra kindness to interactions. Especially as an introvert, I’d sometimes like to ignore the existence of the outside world instead of putting in the effort to engage with it. But I know how much small kindnesses from other people brighten my day, and I’m trying to get better about doing the same thing.
  • Listening to a poem on my morning commute as a meditation of sorts. There are also apps and other methods of doing this, but I’ve found this is the easiest one for me to be consistent with.
  • Reading anything I want. Sometimes it’s an article or Twitter thread, but I’ve actually blown through several books in the last few weeks (much faster than my rate the last few years) because I stopped bothering with what I should be reading and just started reading stuff I felt like reading. (Surrendering to the idea of reading two books at once also helped this.)
  • Noticing when I feel anxious or drained, and responding to that. Sometimes life or my brain or who knows what other factors get to me more than I’d like. This is less of a recent thing, and more another step in the long process of learning to identify how I’m feeling and what’s behind that, to talk myself through it and reach out for help as needed, and to be patient with the reminder that it will get better and I’ve got what it takes to keep going.

Nutrition

  • Drinking more water. I really can’t emphasize how big of a difference this one makes for me. Seriously, my skin is clearer, I get fewer headaches, and I have more energy. My body needs way more water than I used to give it, and making sure I always have a cup or my reusable water bottle on hand means I don’t have excuses not to.
  • Eating more vegetables and less junk food. I like dessert. I still eat it when I want to. But making sure I toss veggies into at least 1-2 meals a day and switching to a healthier breakfast (a grainy bread, toasted with almond butter) have made it easier to over-processed foods and junk I don’t need to be eating.
  • I gave up meat one day a week. This is less for personal health reasons than environmental ones — meat production takes a big toll on the environment, which humanity has done a pretty crap job taking care of the last 200 years. I love steak and burgers and bacon, and haven’t given them up completely. But intentionally not eating meat 1 day a week (it’s really only in about half my meals anyway), and swapping in more sustainable options when possible — like turkey tacos instead of ground beef — is a step I know I can do to help protect the planet we can’t afford to lose.

These are small things, but they add up to a big difference. I know what it’s like to work to the bone and to not take care of myself, and I’ve let that pull me down too many times. What works for you might be a mix of these things, or involve something totally different. The most important thing is to make sure it’s a healthy practice for where you’re at, and to remind yourself that it doesn’t have to happen all at once.

What small things have you done to take better care of yourself and your surroundings? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up! Thanks for reading, and happy adulting!

(Photo is a free stock photo because this is the kind of stuff that motivates me to stick with the whole health thing.)

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Rejection happens

We’ve all experienced it, likely in a few forms. Whether it was school applications, job applications or interviews, a dating prospect, a leadership position, or something else entirely. You can’t win ‘em all. The trick is learning how to take the L.

I’ll be the first to confess that I’m not awesome with rejection. I got in to the (very few, not moonshot) colleges I applied to, but rejected for most of the scholarships. I got snubbed a few times by guys I was into. I applied for 61 jobs before getting hired at my current position. Knowing that it’s normal doesn’t make it suck any less.

Of course, the more invested someone is in something, the more rejection stings, and I tend to be the kind of person who invests pretty heavily in things that are important to me. Still, I’ve gotten better with it in my emerging adult years, and have found a few tricks that help:

Manage expectations. This is not me saying to be a pessimist, or insist that it won’t happen to try and protect yourself from possible rejection. But it can be helpful to remind yourself that it may not work out. If possible, especially with things like college/grad school and job applications, you can do a little research regarding response and acceptance rates to inform what your odds of success might be. (That being said, if doing that only freaks you out, don’t do it.)

Diversify. Or don’t put all your eggs in one basket, or whatever other pithy sound byte you want to use there. The point is that it is very, very rarely a good idea to put all you’ve got in terms of resources into one chance. By all means, put in all your effort, but don’t call in all your favors or put all your hope in the one thing if you know there’s a significant chance of it not working out.

It usually isn’t personal. Sometimes people are mean, and really do make rejection personal and unnecessarily hurtful. But usually, they’re just saying they don’t think what you’re looking for is the right fit, whether that’s a job possibility, date, or submission for publication. And even if it felt personal, there is zero excuse for you to be a jerk or take the loss out on someone, whether they were involved or not.

If you see a pattern, there might be a problem. The problem could be on your end or the other party’s, but if rejection persists and repeatedly doesn’t make sense, it might be time to re-examine. Maybe you need to change your approach or figure out what thing they’re looking for that you might not have. Maybe the timing is wrong. Though I would caution to never jump to this as a first conclusion, it’s also worth being aware that some level of discrimination may be a factor. Unfortunately, there are always hurdles, but figuring out what they are is the first part of getting past them.

It’s not the end. It might be the end of that opportunity, but you might get another shot at it later on. Even if you don’t, there are other opportunities out there. There are a thousand and one success stories that were preceded by piles of rejection. It might take a lot of tries, but it only has to work once.

What are your tips for handling rejection? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up! Thanks for reading, and good luck adulting!

(Photo is a free stock photo because it’s a weird thing to visualize.)

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23

Music means the world to me. It grounds me, gives me something to hold onto, offers new perspectives and reminders I need, gives me a hug when no one else is around, and takes me home no matter how far I feel.

So for my birthday last year, I published a playlist that encapsulated the music that had meant the most to me over the course of that year. Not only was it fun (and a nice break from regular adulting), but it gave me a new way to reflect and process, as well as something that I really enjoyed going back to. Based on all of that, I decided to make it a bit of a tradition.

Same rules as before: a playlist of the songs that have meant the most to me over the last year, one song for every year I’ve been around, and they’re in listening order — not order of significance. And, of course, I’ve included a link to the playlist on Spotify if you feel like giving it a listen!

  1. Hard Times – Paramore
  2. Dark Blue – Jack’s Mannequin
  3. Dear World – Echosmith
  4. Dirty and Left Out – The Almost
  5. Send Me Home – Asking Alexandria
  6. Buried Beneath – Red
  7. Hunger – Florence + The Machine
  8. Man of Stone – Matthew Thiessen & The Earthquakes
  9. Avalanche – Bring Me The Horizon
  10. Zombie – Bad Wolves
  11. Letters to God, Pt II – Angels & Airwaves
  12. Heavydirtysoul – Twenty One Pilots
  13. LA Devotee – Panic! At The Disco
  14. Last Hope – Paramore
  15. Vice Verses – Switchfoot
  16. Start A Riot – BANNERS
  17. Better Days – The Goo Goo Dolls
  18. Hallelujah – Rufus Wainwright
  19. Vindicated – Dashboard Confessional
  20. Don’t Let It Pass – Junip
  21. Found/Tonight – Ben Platt and Lin-Manuel Miranda
  22. The Best – Tina Turner
  23. Empress – Snow Patrol

What songs have been stuck with you lately? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up! Thanks for reading, and happy adulting!

P.S. I know there’s a duplicate from last year. I was going to change it, but honestly it’s still earned its spot.

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The importance of art

Art is cool. Most of us appreciate it in various forms, and can join in on conversations about how it’s contributed to human society and culture throughout history. Which is awesome. But it seems like a lot of us, particularly emerging adults who are juggling responsibilities with trying to figure out just where we are in the world, act like we don’t have a lot of time or energy for art in our everyday lives.

I’ve definitely been there. In the last year, it has been a struggle not only to be creative, but to even make time to take in other people’s creative works. We’re always busy, and if we’re not then we feel like we should be — or we’re so exhausted that we feel like we don’t have enough brainpower left to do much more than throw on a relaxing tv show.

This habit isn’t good for us. In the last few weeks, I’ve made a greater effort to do things like read things I want to read and to take in more poetry (a favorite medium). I’ve been lucky enough to listen to people play instruments and have conversations with friends about big life questions. And it has made such a significant difference in my well-being. Of course, it doesn’t magically make problems go away or make life easy. But it has made each day noticeably better.

Art has been shown to reduce stress and, in some cases, even help people dealing with various illnesses. There’s a reason we’ve been making it for thousands of years, and have devoted so much time and energy to preserving art over the ages. A quote I recently read by Thomas Merton says, “Art enables us to find ourselves and lose ourselves at the same time.”

But we have to allow it the time and space to do that for us. And if you’re into creating art in any form, the time to practice so what we make can do that for both us and others. Creating and enjoying art can take innumerable different forms — written, visual, musical, some combination of those, or maybe something else entirely. There are pieces of art (in my case, largely written) that have indelibly affected my life. Pieces that I’ve written have helped me process things I couldn’t address head-on.

It’s also worth noting that even if you think art is not your thing, you’re probably wrong. I have friends who are amazing visual artists and cannot hold a tune, know someone who is seriously not great at drawing but loves playing guitar, a friend who collects skateboard decks, and people who don’t create much art but can have incredibly thoughtful conversations about it. Art is art because of the way it affects us and what it means to us, plain and simple.

All this is just a reminder that even though we’re busy and figuring out what adulting looks like, it really is important for us to prioritize art — for us, and for each other.

If you’re looking for more ways to bring some art into your life, these are a few I really like:

  • The Slowdown – This is a podcast and radio show hosted by U.S. poet laureate Tracy K. Smith that my dear friend Kami turned me onto. It’s 5 minutes, 5 days a week, and so worth it. Even if you aren’t a poetry person, it’s almost like a little meditation or break from the world you can dive into for just a few moments.
  • Netflix options – You can find happy with Bob Ross, check out one of their music documentaries, or a series like Abstract: The Art of Design.
  • Explore on streaming services – Spotify, Pandora, what have you. I love my playlists dearly (and might have one for y’all next week), but they get old if I never expand. Let the algorithm enlighten you.
  • Read, but only what you want to read – I’m a massive proponent of reading, but it’s going to feel like a drag if you read what you think you’re supposed to be reading. Read what you want — whether that’s comic books, biographies, YA, nonfiction, whatever. I promise it’s way more enjoyable.
  • Go see it in person – Plays, concerts, museums. You really can’t go wrong. I went to 4 concerts in 2018 and honestly lost count of how many museums. I have plans for a few live events soon. Even going to see a movie you’re excited about in theaters. Support the artists. Seriously.

What are some of your favorite ways to keep art in your life? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up! Thanks for reading, and happy adulting!

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A year at work

This week (yesterday, to be more precise) was my 1-year anniversary at my job. This isn’t my first legit job, or the first one to take up full-time hours, but it is my first legit and full-time job.

I consider myself pretty fortunate. I didn’t have to work in high school other than odd jobs like tutoring and babysitting. I worked in college, but usually only part-time with hours that worked around my classes — and I was compensated in scholarship funds, which made school a lot more affordable (because scholarships aren’t taxed, every penny you earn actually goes toward tuition). After college, I nannied for a wonderful family part-time while I saved up and then hunted for a full-time gig. My first real adulting job is actually in my field. A lot of other folks can only say a couple of those things, if any.

No matter where you’re at on the job/career spectrum, you’ve probably got quite a bit left to learn (I definitely do). And you’ve probably learned quite a bit already (I definitely have).

So in honor of a year at my job, here are some of the things I’ve learned that I’d like to bring with me in my future career path and share with anyone else who might find it helpful:

  • Don’t sell yourself short. Is this my first proper, adult job? Yup. Was I underqualified when I was hired? Absolutely not. I actually exceeded all the requirements (i.e. 7 years of experience instead of the 2 years asked for). A lot of the experience was in an academic setting or not for pay, but it meant I could do the job. I had never officially worked in marketing before, but had still done the tasks in a variety of other contexts. Own your skills, experience, and qualities, and ask for what you deserve.
  • “I don’t know” is a legitimate answer. You want to stand out from the crowd? Admit when you don’t know something, and follow it up with steps you could take to learn whatever it is you don’t know. I spent too much time believing people when they told me “I don’t know” isn’t a real answer, and it messed me up. Be humble, and then grow knowledge where you can.
  • Tact is good. Hedging is not. This is especially prominent among women in the workforce, but happens with men as well. Please, please be thoughtful and intentional about how you interact with coworkers or clients — whether that’s  raising an idea, disagreeing, etc. But don’t undercut your input by over-cushioning anything you say. I talk more about it in this post, and this article has some more advice on that front.
  • Make friends. I have a whole separate post on this, but the gist is that — especially if you moved to a new area for work — your coworkers are going to be your de facto social nexus purely based on the hours you spend working. If you’re willing, strike up conversations at appropriate times or join in on activities outside the workplace. For example, I regularly ask coworkers about things they’ve mentioned in their personal lives, and joined the office softball team for a social opportunity even though it is not my sport.
  • Ask for feedback. In the past year, there have been times I felt like I was totally underperforming, but my colleagues actually thought I was doing great. There have also been times when I thought I had an assignment handled and made big mistakes. The best way to gauge how you’re doing is to literally ask. If you don’t feel comfortable asking your manager/boss right now, ask a coworker who sees the actual work you do.
  • Identify where you want to grow. You don’t have to know where you’ll be in 5 years or 10 years or what your dream job is. But you should know how you want to improve, what you want to learn, and what loose trajectory you want to aim toward. Achievable goals should be able to be measured in some form, and have a method of accountability (that could be a timeline, someone to check up on you, or something else entirely).
  • Remember the basics. Be nice, work hard, listen well, pay attention. General good employee stuff.
  • Your job is not your life. If you live in the U.S. (or another high-productivity focused nation like Japan or the U.K.), we tend to lose sight of this one. If your job is also your passion, that’s awesome. It still shouldn’t be your whole life. I limit this by not having my work email on my phone (I do have Slack), and trying really hard to set clear boundaries between my work life and the rest of my life. Unplug when you get home if you can. Take a vacation when you can. Set time limits for doing or talking about work if you need to. This doesn’t mean not to work hard, but simply a reminder to live outside of work.

I really enjoy my job, but know I likely won’t be doing it forever (as of 2016, Millennials were reported to change career-type jobs an average of 4 times in their first decade after college). But it’s a good fit for now, and I’m looking forward to what I’ll learn in my second year.

What has your first big job taught you? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up. Thanks for reading, and good luck adulting!

(Photo is a free stock photo because the camera angles at my desk are not prime.)

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So long 2018

2018 ended fairly similar to how it started: not the way I had envisioned. Of course, this time it was alone on my couch instead of asleep too early on a friend’s bedroom floor, but you get the picture. Actually, not what I’d envisioned sums up the whole year pretty well.

The last year has included some of my most treasured memories and proudest achievements — getting engaged to the person I love more than anything, moving out and starting my first full-time job, surprising my little sister for her 10th birthday and my family for Christmas, my first tattoo, a phenomenal trip to Europe, getting my writing accepted for publication, and so many wonderful moments with loved ones.

But I have to be honest. Between those gems, the rest of the year has felt like a slog and sometimes worse. Not that I ever expect life to be easy, but this year was the most difficult one I’ve been through, period. It both dragged on and raced past, and was always ready to dole out another hit as soon as I got back up (sometimes before). The stuff that happened a year or even 6 months ago feels as blurry as things that happened several years ago.

Some of it I don’t care to remember. Some of it will never leave. Some of it is far from over. It has been a constant struggle to stay tender-hearted enough to avoid apathy or resignation, and to stay strong enough that every new thing life sends my way isn’t completely overwhelming.

Still, there’s a lot to be thankful for. I’ve learned and grown and have been incredibly fortunate in a lot of regards. But if all the things that have happened in the last year — good and bad — have one collective lesson to offer, it’s this: There will always be pain and there will always be beauty, and all you can control is how you respond to them. The world is a wonderful, meaningful, screwed up place. People are capable of unfathomable good and unimaginable malice. Life doesn’t stop or slow down, no matter how much to want it to — whether it’s to savor the moment or catch a break.

Very little is constant. Love, hope, and faith are — but you have to nurture them. I’m not really into New Year’s resolutions, and there’s no way to know what a new year will bring. But whatever does come, I’m hoping to respond to the good things more readily and not let the challenges drag me down. I changed a lot in the last year, and it’s hard to say how much of it was growth. This year I’m hoping to grow more instead of just reacting.

What lesson do you want to bring into the new year? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up. Thanks for reading, and here’s to adulting in the new year!