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A year at work

This week (yesterday, to be more precise) was my 1-year anniversary at my job. This isn’t my first legit job, or the first one to take up full-time hours, but it is my first legit and full-time job.

I consider myself pretty fortunate. I didn’t have to work in high school other than odd jobs like tutoring and babysitting. I worked in college, but usually only part-time with hours that worked around my classes — and I was compensated in scholarship funds, which made school a lot more affordable (because scholarships aren’t taxed, every penny you earn actually goes toward tuition). After college, I nannied for a wonderful family part-time while I saved up and then hunted for a full-time gig. My first real adulting job is actually in my field. A lot of other folks can only say a couple of those things, if any.

No matter where you’re at on the job/career spectrum, you’ve probably got quite a bit left to learn (I definitely do). And you’ve probably learned quite a bit already (I definitely have).

So in honor of a year at my job, here are some of the things I’ve learned that I’d like to bring with me in my future career path and share with anyone else who might find it helpful:

  • Don’t sell yourself short. Is this my first proper, adult job? Yup. Was I underqualified when I was hired? Absolutely not. I actually exceeded all the requirements (i.e. 7 years of experience instead of the 2 years asked for). A lot of the experience was in an academic setting or not for pay, but it meant I could do the job. I had never officially worked in marketing before, but had still done the tasks in a variety of other contexts. Own your skills, experience, and qualities, and ask for what you deserve.
  • “I don’t know” is a legitimate answer. You want to stand out from the crowd? Admit when you don’t know something, and follow it up with steps you could take to learn whatever it is you don’t know. I spent too much time believing people when they told me “I don’t know” isn’t a real answer, and it messed me up. Be humble, and then grow knowledge where you can.
  • Tact is good. Hedging is not. This is especially prominent among women in the workforce, but happens with men as well. Please, please be thoughtful and intentional about how you interact with coworkers or clients — whether that’s  raising an idea, disagreeing, etc. But don’t undercut your input by over-cushioning anything you say. I talk more about it in this post, and this article has some more advice on that front.
  • Make friends. I have a whole separate post on this, but the gist is that — especially if you moved to a new area for work — your coworkers are going to be your de facto social nexus purely based on the hours you spend working. If you’re willing, strike up conversations at appropriate times or join in on activities outside the workplace. For example, I regularly ask coworkers about things they’ve mentioned in their personal lives, and joined the office softball team for a social opportunity even though it is not my sport.
  • Ask for feedback. In the past year, there have been times I felt like I was totally underperforming, but my colleagues actually thought I was doing great. There have also been times when I thought I had an assignment handled and made big mistakes. The best way to gauge how you’re doing is to literally ask. If you don’t feel comfortable asking your manager/boss right now, ask a coworker who sees the actual work you do.
  • Identify where you want to grow. You don’t have to know where you’ll be in 5 years or 10 years or what your dream job is. But you should know how you want to improve, what you want to learn, and what loose trajectory you want to aim toward. Achievable goals should be able to be measured in some form, and have a method of accountability (that could be a timeline, someone to check up on you, or something else entirely).
  • Remember the basics. Be nice, work hard, listen well, pay attention. General good employee stuff.
  • Your job is not your life. If you live in the U.S. (or another high-productivity focused nation like Japan or the U.K.), we tend to lose sight of this one. If your job is also your passion, that’s awesome. It still shouldn’t be your whole life. I limit this by not having my work email on my phone (I do have Slack), and trying really hard to set clear boundaries between my work life and the rest of my life. Unplug when you get home if you can. Take a vacation when you can. Set time limits for doing or talking about work if you need to. This doesn’t mean not to work hard, but simply a reminder to live outside of work.

I really enjoy my job, but know I likely won’t be doing it forever (as of 2016, Millennials were reported to change career-type jobs an average of 4 times in their first decade after college). But it’s a good fit for now, and I’m looking forward to what I’ll learn in my second year.

What has your first big job taught you? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up. Thanks for reading, and good luck adulting!

(Photo is a free stock photo because the camera angles at my desk are not prime.)

Featured

Tied to your desk

Hi all! This week has been very busy for a number of good reasons, which I’m hoping to make a post on very soon. But in the meantime, I’ve got some helpful advice. Whether you’re a student or full-time employee, classroom and office settings have one thing in common: sitting for a long time and staring at screens.

It can be fatiguing, boring, and even unhealthy to sit at a desk for 8 hours constantly looking at bright screens. So what to do about it?

In school I didn’t have it too bad in this regard. Classes changed every few hours and my campus was one big hillside, so I had a fair amount of walking in-between. I also didn’t bring my computer to class often, and when doing homework would take breaks whenever I needed. But I did intern in a couple of office, and found my eyes in particular getting incredibly fatigued. At my current job, I have a nice desk with a big computer monitor plus a laptop, and usually only have to get up to run to the printer or ask someone a question. In other words, I have a lot of sedentary time in front of screens.

It’s not good for us. Humans need natural light and reasonable amounts of movement throughout the day not just to be healthy, but to be focused and productive. So over time, I’ve found a few things that help:

  • Take 5. Go outside or even somewhere else in the office for a few minutes to resent your concentration, get a change of scenery, use your muscles, and give your eyes a break
  • Look further. When my eyes started getting computer-tired for the first time in college, I learned that you follow this 20-20-20 rule to help. Basically, every 20ish minutes, look at something 20 or more feet away for about 20 seconds. If your eyes are still getting fatigued, you can also look into getting glasses that minimize digital eye strain by blocking glare and combatting blue light (I got some almost a year ago and they make a huge difference).
  • Check your settings. Turn down your brightness, and make sure you’re sitting with your computer screen situated so you’re 20-24 inches from you and not having to crane up or down to see it. You can also adjust the color temperature on your monitor’s display to increase yellow light and decrease blue light. My laptop has an app called Flux that puts a yellowing filter on my display in the evening and keeps it until morning to make night work easier on my eyes and not fend off sleep.
  • Move around. It’s simple, we hear it all the time. But even moving around and stretching your legs while sitting — in addition to getting up and walking now and then — help keep your body in a better spot.
  • Sit up straight. Good posture is a learned habit. I’m not the best at it. But having a chair that ergonomically supports your back can minimize fatigue and aid focus when you’re stuck at your desk. Or sit on a medicine ball if it wouldn’t be too distracting (the reason why I don’t).
  • Let the light in. Make sure that you’re getting natural light if possible, but also that your lights aren’t too dim causing your eyes to strain. Adding pops of color into your desk space — especially with items like plants — can also make things easier on the eyes.

Do you have any helpful tips for sitting in front of the computer all day? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up! Thanks for reading, and good luck adulting!

(Photo is a free stock photo because my office isn’t the most photogrenic.)