Hi folks! Sorry it has been so long since my last post — I was sick (still getting over it actually) and then out of town for 11 days, but I’m back! That being said, I only got back yesterday evening, and am therefore very tired.
After flying nearly 7,000 miles yesterday, I am, predictably, a little jet lagged. This was my first international trip in a while (a post on it coming soon), but I travel across time zones a couple times a year. As such, it’s always an adjustment to get back on schedule once home, so that’s what today’s post is on.
Emerging adulthood means we’re responsible for our own sleep schedules and generally making it through the day. That, combined with so many Millennials and young adults wanting to travel, means we have to know how to combat jet lag. Different tips and tricks work better for some people than others, but here are the things I’ve found most helpful:
- Sleep on the plane. If you can sleep on the flight (or train or whatever) at least a little, this will help you immensely. Traveling itself is way tiring, so give yourself a chance to rest while you’re already stuck in a seat.
- Keep track of the hours. Know what time your body thinks it is in both the time zone you were in and the one you’re going to, and keep that in mind when planning your sleep schedule.
- Ease back into your normal routine. I got back from my trip before dinnertime yesterday, and could have gotten to sleep basically right away. But I made myself stay up until 9 to get a little closer to my normal schedule while still leaving extra time to sleep.
- Use safe, natural, gentle aids. I’m not a big proponent of serious energy or sleep aids — or even gentle ones for constant use — but this is a time that can be well worth it.
- For energy: snacks with protein and a little sugar (i.e. cheese and fruit), green tea, a little coffee, a cool shower, a quick walk
- For sleep: melatonin, herbal (non-caffeinated) tea, magnesium, lavender, a warm shower
- Don’t nap. I love naps. Love them. But when you’re trying to get your body back to normal, they’re counterproductive. Alternatively, go to bed a little earlier or let yourself sleep in a little later, but stay up and active during daytime hours.
- Don’t push it. Better to have a weird sleep schedule for a little bit than be super cranky or get sick, so if your body really needs sleep, go for it. If it’s the middle of the night and you’ve tried everything but are still wide awake, do a couple of small productive things (ones that don’t involve screens, as the blue light prevents sleep) before trying to go back to bed. The most important thing is nudging your body back to a good routine.
P.S. Happy Halloween! My costume was a lot less involved this year than last year (for the reasons above haha), but per tradition here is my favorite ’80s movie come to life!